This video is about my opinion on supplements regarding the ones you should take and the ones that you don’t need to bother with. I’m an all natural body builder so there will be no mention of steroids or any other illegal drugs. Everybody, whether you are a bodybuilder or not, should be on a multivitamins. They are essential to growth and development. Creatine has worked very well for me. It could be something that you could try but if you have any kidney or liver problems, consult a physician first. It comes in 2 forms: powder and pill. If you are a lightweight and have no concerns about water weight, you can take the powder if you can’t swallow pills. If you are concerned about water weight then take the pills. Purple K is a popular brand of creatine. Creatine can also be obtained through diet from meats. Protein powders and bars are not necessary because you can easily get enough in your diet by eating things like egg whites or vector cereal.
Body Building/Workout Transformation Supplements
Previous post: The Bulk Building Workout (day 4) Muscle Building program
Next post: 6 Pack Abs – 3x Method
{ 5 comments… read them below or add one }
i’m really surprised to hear that you got as big and ripped as you were without ever having used any protein supplements. you make it sound so easy to get the g/lb of body weight from your regular diet but i find it almost impossible!! even eating everyting whole grain/wheat (pasta breads cereals oatmeal) all that, unless you have the time to be cooking and eating a few chicken breast or fish fillets every day….. your diet has to be so strict/limited to get that much protein w/o the fat+sugar.
dude you need to get laid.
Really thanks for the info,this what I’ve been wanting to hear
.
Yea thanks for the info, I’ll stick to some daily multivitamins and eating right
BTW, when are you going to post your other workout routines?
Thanks for the information, I’d rather hear it from someone who actually had amazing results, rather than a guy who just reads about the stuff.