Can anyone reccommend some good workout routines and some weight lifting supplements (not steroids) to bulk-up

by Workout Fiend on May 2, 2010


im 5’8” 145 lbs, just wanna look bigger :)

A link to a website or some reccommendations, anything.

{ 4 comments… read them below or add one }

vjwelchjr May 2, 2010 at 7:38 pm
Dan B May 2, 2010 at 8:12 pm

there are articles which you may find interesting.
Check them out

Moonwake May 2, 2010 at 9:04 pm

Weight lifting is the best way to bulk up. If you just want to look bigger you can go to one of those spray tan places and they can spray you so that you look like you have more muscle definition.

Tulip May 2, 2010 at 9:35 pm

I drink whey protein and take Hydroxycut Max (for woman only), but I dont necessarily want to bulk up, but I am working on getting toned. My bf uses Hydroxycut Max, drinks whey protein shakes, creatine, and some other stuff and I’m starting to see results on him.

We usually get our supplements from either Vitamin World or GNC

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