i want someone to make me a workout routine to gain muscle and muscle mass and all i have is 5 lb weights!! ={ can someone help!! if the routine u give me works then il chose best answer!!! (home workout routine)
Can some one make me a workout routine to gain Muscle and muscle mass?
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Dance dance dance dance dance!!!!!!!!!!! My buddy is riped now, and that’s what i’m doing. I take hip-hop…