Hi, i’m 13 years of age and i have man boobs. People tell me that the best natural way to get rid of them is to turn them into muscle. But my question is the one above and can i really make my chest tighter by turning them into muscle, or do i have to wait until i’ve finished growing?
Also, if its possible, can you please provide me with a simple pec workout, i don’t have any weights or gym access so just stuff you can do at home. THANKS
Just so you know, the man boobs are glands which are caused by an imbalance of hormones, so losing body fat will not work.
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no
build them up so u can move them without touching them
Yes, the female boobs are fatty tissue so if you exercise the pecs muscle will grow.
To get rid of the fat over your pecs (man boobs) you have to burn the fat off first, I don’t know any pec exercises… Your best bet would be to go to your doctor and ask him for some exercises to do, that way you’ll know for sure what your doing isn’t going to hurt you, and will def help. Good luck!
Do some weight lifting and arm exercises. Turn the fat into muscle. If you start now and keep working out, you will never remember having man boobs when your an adult.
run, try HIIT training, it reduces exercise time and burns more fat. Do push ups and if you cant do normal push ups do them on your knees. You also can do dips but lean froward to hit your chest. If u can buy some dumbbells or a barbell to do full body workouts, and for your chest do flat, incline, and decline bench press and some dumbell flys. Nurtion is the most important thing. eat 5-7 small meals a day. try to get a gram of protien per pound. Cut out all junk food, but you can allow a cheat meal maybe once or twice a week.