Comments on: Can you turn man boobs into muscle?

By: go heat!!

go heat!! — Mon, 08 Feb 2010 21:58:42 +0000

run, try HIIT training, it reduces exercise time and burns more fat. Do push ups and if you cant do normal push ups do them on your knees. You also can do dips but lean froward to hit your chest. If u can buy some dumbbells or a barbell to do full body workouts, and for your chest do flat, incline, and decline bench press and some dumbell flys. Nurtion is the most important thing. eat 5-7 small meals a day. try to get a gram of protien per pound. Cut out all junk food, but you can allow a cheat meal maybe once or twice a week.

By: Berni D

Berni D — Mon, 08 Feb 2010 21:37:50 +0000

Do some weight lifting and arm exercises. Turn the fat into muscle. If you start now and keep working out, you will never remember having man boobs when your an adult.

By: EB

EB — Mon, 08 Feb 2010 21:33:18 +0000

To get rid of the fat over your pecs (man boobs) you have to burn the fat off first, I don’t know any pec exercises… Your best bet would be to go to your doctor and ask him for some exercises to do, that way you’ll know for sure what your doing isn’t going to hurt you, and will def help. Good luck!

By: Eric H

Eric H — Mon, 08 Feb 2010 21:25:31 +0000

Yes, the female boobs are fatty tissue so if you exercise the pecs muscle will grow.

By: milidskilet

milidskilet — Mon, 08 Feb 2010 20:31:20 +0000

build them up so u can move them without touching them

By: nikki

nikki — Mon, 08 Feb 2010 20:30:56 +0000