Cardio Workouts to Tone Up! Go to toneitup.com for your printable workout routines! HIIT! EPOC 
High Intensity Interval Training!
Cardio Workouts to Tone Up! HIIT! EPOC :)
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Cardio Workouts to Tone Up! Go to toneitup.com for your printable workout routines! HIIT! EPOC High Intensity Interval Training!
Previous post: How to 6 Pack Abs at Home Without doing ab Exercises
{ 25 comments… read them below or add one }
I was able to pronounce your last name Katrina before you had even said it because one of my high school teacher’s last name is Hodgson as well!
@sweetkisses4uonly its better to do intervals which will work your heart rigorously because just walking off the calories won’t do anything for your metabolism. however, interval training will speed up your metabolism so that you burn more calories even when youre not working out
How did you girls get into becoming models for fitness? oh and by the way i sent u a message in response to that comment i left u girls. Love u girls and u r my inspiration but i’m havin a problem losing weight and building muscles. I have muscular arms/shoulder and partial back and legs but my problems i my stomach i need to lose the fat in it. my goal is to have ur physique Katrina cause ur small like me. How tall are you (Katrina)?
Katrina, time to take off that Celtics jersey!
if someone is trying to burn 500 calories, do they have to run intervals or can they just walk it to lose weight fast? is it about the calories burned ultimately or is it important to work your heart rigorously?
karena sahadaksheeni, Did i get it right?
@lilacwords I do only when it’s very bad else I try avoiding eating pills period
@SprinGiddinessify If you have bad cramps you should take a pain killer and then maybe you’ll feel better.
I broke my leg and i can’t work out properly now.what kind of workout can i do this period of time? PLEASEEEEE REPLY
hi girls
) and you gave me hope again, and you shared some really good advices 
i just wanted to THANK YOU from the bottom of my heart, i was getting a little depressed about my diet and my body, cause i’ve been trying to tone it up for a while , and it’s still flabby (crying face!)
but i found your channel few days ago (i watched most of the videos
plus this video was really helpful
THANK U THANK U THANK U :*:*:*
:D
i will keep you posted with my results
love you <3
When on the treadmill, what are your thoughts of speedwalking vs. jogging? I usually try and switch off a bit, like 1 minute jogging, then 2 minutes speedwalking with 5 pound dumbells. Sometimes I find jogging just ends up.. hurting me, haha. But when I speedwalk am I… working less? RAAH! Confusion!
Katrina what’s your nationality? Or your name origin?
What is the difference between HIIT and Tabata? Is it the ratio?
I have a major issue: I am losing weight in places where I don’t want to… for example I am starting to look anorexic on top BUT my thighs are still very flabby!! What do you recommend?!? And yes, I do “toning” exercises for my thighs. THANK YOU! I LOVE you both!!!
Karina, You Ukrainian? Me too
so when will the workout DVD be out?
That’s Brilliant. I’m going to try thin HIIT thing with my runs 2 mins faster, 1 Min jog, With aerial cartwheels combined with some Martial arts. So how come I didn’t get sent anything on my email like the Tone It Up Tuesday workout N’ stuff like that? I didn’t unsubscribe or anything.
@ImJustSayinnnnn I think you mean ethnicity?
how young are you girls?
Hi, I heard that it’s better to workout in the morning rather than in the evening. I heard that this is because in the morning you burn more fat and in the evening you burn more muscle and not fat. do you know if this is true??
for the treadmill HIIT workout how fast should the cool down be?
@SprinGiddinessify To add to the reply you’ve already got, exercise is one of the best cures for cramps.. along with sex. lol
yay thank you for giving cardio workouts!
you girls are so funny lol
@SprinGiddinessify We still workout….unless the cramps are so bad you can’t. It’s normal to fluctuate during you period, so don’t get discouraged