- Intense and complet eweight training program: 3 set of 12 DVDs from Cathe Friedrich’s STS program
- STS = Shock Training System
- Shock your body into building more muscle and burning more fat
- Appropriate for Advanced Level only (warning: these workouts are INTENSE)
- Each of the Mesoncycles in this series ends with the signature STS stretch
Product Description
Includes all 12 DVDs from mesocycle #3 plus the 4 optional Leg – Squat rack routines. Included: 1. STS mesocycle #3 + 4 bonus Leg – Squat Rack DVDs (16 DVD set)
Mesocycle 3 is all about strength and divided into the 3 muscle groupings with 4 workouts per grouping:
#1 Chest and Back
#2 Shoulders, Biceps and Triceps
#3 Legs
You’ll lift weights that are 8090% of your 1RM during these four weeks. Your rep range will be around six to eight reps for most exercises. This… More >>
Cathe Friedrich’s STS Mesocycle #3 & 4 Optional Leg – Squat Rack Routines
