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( Chest WorkOut) Beginner – Rico Connor
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Never would i ever tell any beginner to do this workout. why you wouldnt have a beginer get under a barbell is absolutly foolish. your best friends are barbells and dumbells to build up your strenth and balance machines are no substitute. watching many of this guys videos i wouldnt listen to a thing he says. he is infact looking great ill give him that but for some reason he keeps how he did that a secret and gives us these bs video of false hope
what’s with the hat ? i bet your bold.
fantastic…..great job
i do this in weightlifting at my school in 12 weeks i started out at benching 150 pounds and the end of the 12 weeks i was benching 250
I do 4 sets of one exercise.
1 set is a warm up set, the remaining 3 I lift heavy.
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you could superset alternating between two excercises. Try not to overthink it too much, the fitness industry tends to make us believe that theres a magic amount of reps and sets that work better. Weather you do 8 or 12 reps doesn’t make much difference, try to train instinctively and bare in mind that most muscle adds are done using fitness models or people on steroids and that these people are unique and that your average person will never look like that no matter how hard they try
okay, thanks. I was wanting to get a weight set for Christmas, but that would be too expensive and would take up too much room, so I think I’m just going to get a gym membership.
3 sets of one exercise with about a minute rest inbetween each set, then move onto another exercise…someone correct me if im wrong
lol… at first i thought this was jean calude van damme
Now, when you do 3 sets of each exercise, do you do 3 sets in one sitting, or do you do a set, some other exercises, and then come back to that exercise, sort of like a circuit?
u supose to breath in when ur bringin the weight down and then breath out slowly as u push the weight up. shoulders and sometimes biceps will be sore thats normal but if they hurt then ur doin chest wrong. dont let the weight drop on ur chest and then push it up cuz ur fuckin everything up
bring it down slow and focused and in the best form u can that way ull have more power
that goes for every muscle group
you should still do regular bench press but if u already have a bigger upper chest do like 2 sets upper chest after regular then do lower chest for 3 sets. u can go alot heavier on decline bench press rather then a incline bench for example i can do 205 5 times on decline but i can only do 155 8 times on incline having a stronger upper chest will imprve in regular bench also.
if you have a big upper chest how is ur chest shaped? i dont really like the way shirts look on me and i dont know which part of the chest to workout ?
Check out Scooby1961′s video “Focus for the Advanced Bodybuilder.” That should help you get a feel for what contracting the chest should feel like.
i am wondering .. in the summer when i do relief how many pushes should i make.. 4 sets of.. ? 12 or 15 or 25 ? or maybe 20 .. lol sorry if it sounds stupid
i find fly workouts build more musle around the whole chest then presses
i never exhaust out when i push …
can this be the whole problem that i never feel anything in my chest, only in my arms???
PLEASE HELP
I feel like i get a better workout of the larger muscles (chest, back) if i do the smaller coinciding body part workout first (tri, biceps). it feels like because the smaller muscle is already worn out it gets used less in the larger muscle exercises, forcing the bigger muscle to do more of the work. is there any reason you have to do the big muscle first?
ricoive always woundered, whats ur max bench press? or whats it around?
man i love your tips bro!
do flat and incline on the smith bro
hey rico, my gym doesnt have an incline press. the other three machines are there, but oddly the chest press in my gym is kind of a splice between the chest press you use here and the incline press. is there a different machine i should use or just use the 3? what about benching with smith machines?
love the music lol
its fine……..better to not lock but it wont hurt you