slim build 5’11 140lbs – question is i developed my chest / abs a bit and now have stopped / reduced my chest workouts / crunches / weightlifting and have sort of developed small man boobs – what workout routine can i do to reduce my chest definition and get rid of the man boobs ?
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push ups and reduce fat in your diet. I am also trying to get rid of man boobs.
Manboobs are generally fat, so clean up your diet.
An easy program to develop your chest would be to do a set of pec flyes (db or on machine) with as much weight as you can do for 9-12 reps. Ok, immediately jump down and perform as many pushups as you can to failure.
What this does is pre-exhausts the pectoral muscles prior to hitting them with the pushups. Otherwise, your shoulders will tire before you get a substantial workout of the pectorals.
decline, incline, and regular bench presses. Also every type of pushups you can tink of. Try using those cable machines for your chest. And stretch your chest after your done working them out
Hey emopunk,
If you really want to work out your abs to get six pack abs then you will find this information valuable.
First of all and the most important thing is, you!
Dedication/Incentive:
Why are you doing this? What keeps you motivated?
If you are not really sure you want to keep up with the program it will really become harder once you start it, then what is the point? Find a reason or something to keep you interested.
Recent surveys have indicated that women prefer the looks of a men’s six pack rather than any other part of the body.
Eat Healthier:
Stop eating those potato chips and avoid fast food restaurants, it’s poison to your health!
Go for vegetables and try eating organic food, which guarantees you that you won’t be eating that food with all those pesticides, growing hormones, vaccines, that are usually given to the animals you consume daily!
Walk/Run:
Studies have indicated that running or walking 3 times a week for 30 minutes improves hearth circulation tremendously which causes blood to circulate to your body very well, and maintain you healthy.
Keep the routine:
Whenever you are going to start using The Truth About Abs method, you will find great tools and tips to get you started from scratch, don’t panic!
The guide is there to help you! If you are reading this, then most likely you really want to get six pack abs, it’s just a matter to keep with the routine that this guide will give you which is pretty simple and won’t cause you any frustrations!
For more info about this product, visit: Workoutforabs.org
It may be due to fat. So try to cut your fat and build your pecs. Concentrate on barbell bench presses and other chest exercises to add more muscle to your pecs.