Crazy little workout linking together 6 tabata workouts: squats, pull ups, push ups, sit ups, double unders and 24″ box jumps… a great little burner for anyone wanting a quick full body workout & best part, it only takes 30 minutes. Check out www.daimanuel.com for more of my blogged workout routines.
Crossfit WOD: Tabata a la Moose
Previous post: My Body Transformation Photos, I lost 100lbs in 6 months.
Next post: Weight Loss Tips: Secrets of the Pooch Belly
{ 2 comments… read them below or add one }
Thanks man! Takes a lot to move my big frame, but find it is getting faster each time I do it… thanks for the comments.
not bad for a big guy!