I workout in the gym for about 30-40 minutes everyday. After that I take a 10 minute break and then have lunch. Later, I could go for a 10 minute brisk walk. Does this routine seem good to loose weight? or must I re-schedule something?
Does the below workout and diet routine look good?
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sounds great! keep it up!
The Lil Jack Workout is Great http://www.youtube.com/watch?v=TKCGe2Ezris Check it out