Fitness – Abs Attack Exercise Routine 2

by Workout Fiend on June 23, 2010



For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: www.BodyRock.Tv

{ 25 comments… read them below or add one }

dmonkeyland June 23, 2010 at 11:46 am

Yeah, but I guarantee you’ll still look REALLY GOOD if you try this.

hailtheturkeysi82 June 23, 2010 at 12:08 pm

i do this plus several of her other workouts every second day. the reason for it being every second day is to give body time to recover from your last workout

BRUCELEEonLSD June 23, 2010 at 12:52 pm

i can just watch her breathe … she is so beautiful

veteran42 June 23, 2010 at 1:21 pm

lmao..that big ass water bottle

KaitlynNichole1 June 23, 2010 at 1:23 pm

how often should i do this?

blackaries June 23, 2010 at 1:53 pm

@@ I like this!

fenduh June 23, 2010 at 2:04 pm

Nice pecs

xmitchawayx June 23, 2010 at 2:41 pm

thats a big ass water bottle… lol

TheNocensors June 23, 2010 at 3:17 pm

amazing stomach

Gravedig00 June 23, 2010 at 3:50 pm

Maybe some background music would fit well here…

abudabi48 June 23, 2010 at 4:19 pm

I am sold on her beauty, but most important her workout rountine.

skrzynno June 23, 2010 at 5:16 pm

heY mami you sexi xD

crazyguy469 June 23, 2010 at 5:44 pm

i think i am gonna work out

abpuncher3 June 23, 2010 at 5:58 pm

Wow! Great gut. I want to punch it.

djviu June 23, 2010 at 6:14 pm

she is buffy!xD

fkng3104 June 23, 2010 at 7:04 pm

oh!vg

NutritionByBlox June 23, 2010 at 7:34 pm

I like the way you do your crunches!

johnal June 23, 2010 at 8:15 pm

balfi WATER thats my fav!! ahhhh

RoyalBee007 June 23, 2010 at 9:00 pm

the core ab exercise was just awsome and gives a direct impact on the core ab muscles. Can you explain the techniques a bit more in detail for proper cruches? I end up getting my back hurt some times. :(

dancingfreak16 June 23, 2010 at 9:16 pm

WOWW ya i wish i had a body like that lol. but ugh she was born with that body structure and sometmes u have a thicker one so u just cant get that BODY!! :(

HYPNOTICVIDEO June 23, 2010 at 9:52 pm

She looks balanced to me. She is a fitness instructor, A personal trainer ,This is how she earns a living.

bigjess71 June 23, 2010 at 10:32 pm

There is no way in hell I could do all of that without passing out.

Flat6313609 June 23, 2010 at 11:07 pm

k I actually watch this to learn to do excercises but man shes hot! I dont have the skipping rope so I jumb with legs open and then closed and hands raising for 100 counts, really breath hard n my heart pounds sooo hard

samadoshi June 23, 2010 at 11:56 pm

just do not get much sun in my angel! Although physical exercise to consume more energy from the sun, the sun will speed up your aging, if not determined! Goodbye

SliceAndDiceMe June 24, 2010 at 12:37 am

Ok Ur Hot

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