For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s fitness site: www.BodyRock.Tv
Fitness Abs Hanging Leg Raises Exercise
Previous post: Strong Core: Ab Variations: Advanced
For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s fitness site: www.BodyRock.Tv
Previous post: Strong Core: Ab Variations: Advanced
{ 25 comments… read them below or add one }
we do 200 of these every soccer practice it pays off LOTS ! 5/5
can anyone tell me how they get the thumbnails to be something other than what’s in the video?
That looks like a good challenging workout.
152,382 views and all of them are guys enjoying seeing that hot girl exercise
oh sure i enjoyed watching it ;d
man oh man she is so hot.
LOl n00bs stop talking bullshit and go to gym.
i love that exercise….
i luv ta see dat hott body movin
damn u fine
what
I want muscle like that. Im gonna work out like crazy everyday untill i get strong.
you so beauty
i wish my girlfriend had abs like her maybe i’ll just make her do ab crunches everyday. she has to learn how to push her body past the hurting limit. maybe she should do 500 ab crunches a day. i need a gf with big biceps and a six-pack.
if any1 has any suggestions plz leave me comments on my youtube homepage.
look at the muscles ot her back amazing!
i love her abs i really want to get them like hers
let me be ur rope ^^
damn shes got a damn hot body!!……i wish i had those abs ggrrr
i watch her vids just cuz shes hot.
yeah hanging leg raises are good for building a nice big lower rectus abdominis but 5…. lmfao atleast 20 in each set. high rep sets (rather than heavey weight low rep sets) are the only thing that really build up core muscles. when i train core i do 60-40-30 of leg raises, then the same with decline cruch and then incline straight leg raise for the rectus abdominis i have a similar routine for obliques too. always make sure you lift your legs all the way to your chest!!!
Perfect body,
]the body of the woman is beautiful, when care
ya lol her accent owns accept she needs a fatter butt rofl
man..i wish my girl has the body shape like her..
wow she is cute and has that kind of a body that i really like on women…
perfect body
i love you full ha ha ha ha