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Fitness – Best 20 Minute Cardio Workout part 1
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{ 25 comments… read them below or add one }
The cameraman sure is enjoying himself. I wish it wouldn’t swing so much .__.; Other than that I really like this cardio exercise, thanks for uploading!
shiet this ladys mae inspiration
she looks nervous
I’d give 5 years off my life just to be with her for 5 minutes.
wow this is bad cardio 10 seconds break way lone break for only 20 seconds besides this workout would be better if u just did mountain climbers for 20 seconds 3-7 seconds rest okay but 10 is pushin it depending on where you are starting
coach is distracting u_u
Yummy!
i feel randy lol
i think its more intense if u are in the same position as she is,full palms on the ground though,and alternate legs as fast u can,almost as if ur running but with ur palms on the ground.
i would recommend that you should run for 45min insted..
is she for real??
okay i seriously think shes starting to tease me.
Hhahahhah!!!! i’ve never seen a workout video like this, thought it was a serious one coz i was following it then after few sec… i ‘m beginning to smile …. then laugh hhahhahah!!!! hmmm cute!!! she’s cute …. & sexy ….. thank you! mwah! fan from Grand Hyatt HK
She’s doing Tabata 20 seconds on full and 10 seconds of rest….8 rounds; 4 minutes total. It is great!!! Look it up on line, you can find alot of info and a free downloadable timer.
so let me get this straight, you do the exercise for 20 seconds, have a 10 second break, and repeat, for 4 minutes? and switch legs at every break or at the end of the 1st 2 minutes?
i’m not going to appeared like hyper tuff in here but the only thing i found hard in this workout is for the fingers. lol perhaps i’m doing it wrong.
make certain to properly follow proper protocol
I like the minimalist approach in this one – you can do this workout anywhere.
– Joey Atlas
I’ll try it and let you know…….
very motivating to see
she’s married -_-’
Maybe you’re not doing it in proper form? As she said, you need to be going all out for those 20 seconds. And hey, if it’s not big deal, more power to you. Try ankle weights.
that’s the definition of “deadlegs”
Nice ! You took tabata principles and poured it into an exercise program ! Good job !
This is really hard. I workout 5 times a week 2 hours a day and I couldn’t do it more than 3 minutes total including the 10 seconds rests.