For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s fitness site: www.BodyRock.Tv
Fitness – Best 20 Minute Cardio Workout part 2
Previous post: How To Get Six Pack Abs In 4 Minutes Using 2 Towels
For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s fitness site: www.BodyRock.Tv
Previous post: How To Get Six Pack Abs In 4 Minutes Using 2 Towels
{ 25 comments… read them below or add one }
this is the best training video ever made you are as cute as …… the cutteest thing in this world , im in love ¡¡
I like this video she looks real and she looks tired. On Some of the workout videos, some of those ppl look like robots n dont even break into a sweat after 30 mins of working out!!!!!!
she sounds like having sex… LMAO
i admit..i’m love
one thing i would suggest would be to do the movement much slower and then alternate through speeds.
Delicious Girl…
You have an awesome body… Killer!! Keep up the good work.
how many pushups did u get in all for this workout?
You look pretty fit yet that was testing you, I dread to thinl what it’d do to me. But I’m gonna give it a go.
so awesome! someone that is actually WORKING OUT! you can hear it and see it. love love love it! very inspiring.. thanks..
zuzana is the best
I am a CPT and I am always looking for new ideas everywhere
Who trained you? Or where did you learn most of your stuff. I just want to know how long it took you to get your information because these are the best of the best in almost all the home workouts you can do.
This girl definitely knows her workouts. High Intensity Interval Training is the best type of cardio if you are able to do it.
Awh, I appreciate your videos! Thanks for making them. Nice lighting that you used when you were recording it (; haha
There is a video on the BodyRockTv site where I do my max amount of full push-ups. It is part of an endurance test that you can take to rank your upper body strength. All the info is there.
Best,
Zuzana
Great Video – I rated you 5 stars.
how many can u do at a stretch … the full pushups…
so this is push up interval training. nice!
my gf is trying to do the same stuff shown here, its killing her.
wow u shd get a tv coverage
I wanna see the whole vid of you suffering!
Gret job though!!
WOW thats intense !!! i didnt pull that off as well tho, fine job!!
yes we do
keep pushing yourself
we all love you