Fitness – Stretching for Weight Training: Hamstrings

by Workout Fiend on July 22, 2010



For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s fitness site: www.BodyRock.Tv

{ 20 comments… read them below or add one }

vyrgo84 July 22, 2010 at 5:49 am

wow if you were my coach i couldn’t stay focused on the work out!! lol! beautifu sexy body!!

preyfan July 22, 2010 at 6:28 am

she’s super hot.

OutBack206 July 22, 2010 at 7:01 am

I’ve watched this stretch probably 10 times now.

I keep….. getting distracted.

songbird4u July 22, 2010 at 7:21 am

Thanks for the tip Zu,

My O My I went to gym and totally exausted myself with all your helpful tips. Oh you have me so excited about tying diffrent things and my body is already changing. My next workouts will be following your advice doing a full body workout with gym machines, biceps, triceps,shoulders, back, chest and legs ( 3 min cardio inbetween..two excercises, 3 min cardio(run/jog on threadmill) and repeat for each body part. Thanks so much..

pazios2002 July 22, 2010 at 7:30 am

were you able to find the information? I could not find it. I found that she was 26 yr old but not any other stats.

maddoxerdem July 22, 2010 at 8:19 am

great

jimbohlia July 22, 2010 at 8:58 am

I’ll follow you anywhere

charliejames1975 July 22, 2010 at 9:25 am

You can find this info on my fitness site :)
Zuzana

mismoc July 22, 2010 at 9:46 am

hey Zuzana, looks like you dont have fun anymore… what’s wrong

orangewizard July 22, 2010 at 10:43 am

Yeah,I’d like to know too.

Chick6517 July 22, 2010 at 11:02 am

Wow “Hello my crafy friends” lol. Very funny episode! LOL

antmo89 July 22, 2010 at 11:59 am

How tall is Zuzana and how much does she weigh?

lagsug July 22, 2010 at 12:04 pm

Me enamoré.

driftvolvo July 22, 2010 at 12:23 pm

Damn, nice stairs.. Built it yourself? :)

zihuetlachtli July 22, 2010 at 12:42 pm

this is the right way to awake, warm coffee, the spring sun rising slowly over the horizon, and a girl who challenges in beauty the snow covered mountains that i can see through my window
Zuzana you rock, thanks for the vids, i´m still having a little problem with the lifesaver, but thanks to your vids, i´m now in the right direccion,.
nICE DAY

RRJ1 July 22, 2010 at 12:57 pm

Rope + Zuzana…oh yea

TachiRdiesDirty July 22, 2010 at 1:33 pm

nice, i prefer to use a rope or sometimes a doorway

MasterMorgrath July 22, 2010 at 1:39 pm

Your videos are great and helpful. :)

ClintonG5 July 22, 2010 at 2:19 pm

Thanks for the videos!

Pforpappi July 22, 2010 at 2:49 pm

wow

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