I am a newbie to gym and workouts and don’t really know much about it. Initially when i joined, i was asked to do circuit training which has exercise for every muscles…. per day…
Two weeks after the circuit training, i dont know how i should go about doing my workouts. Some suggest Specific muscles per day workout and some suggest a single workout to be done for a period of 6 weeks.
I am really confused and need some advice as to how i should go about doing proper effective workouts that shows result after …lets say a period of 10 weeks. Also request to please give an idea about the diet too.
I am a really thin guy and basically wants to increase the muscles in the upper part of my body i.e. arms, shoulders, chest, back and also legs (As i’ve heard that ignoring one body part may lead to problems in future).
P.S. i cant do bench press on my own so pls suggest alternatives, in case your workout includes it. Thanks a lot 
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There are many different ways to work out, depending on your experience and goals. http://www.bodybuilding.com would be a good site for you. I suggest you hit up the forums on topics that interest you and do some research. You can learn a ton of information to help yourself out by using this site. It also has a program that will make you a workout routine, give it a try.