Comments on: how come I stopped losing weight? i havent change my diet and workout? http://bestworkoutroutine.com/best-workout-routines/how-come-i-stopped-losing-weight-i-havent-change-my-diet-and-workout Sharing The Workout Routines That Burn Fat and Build Real Muscle! Wed, 21 Mar 2012 11:07:27 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: frankieroisloveex9 http://bestworkoutroutine.com/best-workout-routines/how-come-i-stopped-losing-weight-i-havent-change-my-diet-and-workout/comment-page-1#comment-2095 frankieroisloveex9 Tue, 09 Feb 2010 19:19:02 +0000 http://bestworkoutroutine.com/best-workout-routines/how-come-i-stopped-losing-weight-i-havent-change-my-diet-and-workout#comment-2095 once your body gets used to the work out, it stays the same. you need to make your work out more intense or longer, to push your body, or it wont lose weight. its not the calories. it is just that ur body got used to ur work out. (i learned this in health like 2 days ago! haha) once your body gets used to the work out, it stays the same.
you need to make your work out more intense or longer, to push your body, or it wont lose weight.

its not the calories. it is just that ur body got used to ur work out.

(i learned this in health like 2 days ago! haha)

]]> By: e.m.m.a http://bestworkoutroutine.com/best-workout-routines/how-come-i-stopped-losing-weight-i-havent-change-my-diet-and-workout/comment-page-1#comment-2094 e.m.m.a Tue, 09 Feb 2010 18:54:03 +0000 http://bestworkoutroutine.com/best-workout-routines/how-come-i-stopped-losing-weight-i-havent-change-my-diet-and-workout#comment-2094 i know excatly how you feel, in the month of november i lost 5kgs, through rigerous excersise but in the month of december i only lost 1.7kgs, and if anything i did more than i did in the mnth of november. Stick to it though, dont be disheartned i know excatly how you feel, in the month of november i lost 5kgs, through rigerous excersise but in the month of december i only lost 1.7kgs, and if anything i did more than i did in the mnth of november. Stick to it though, dont be disheartned

]]> By: Mk http://bestworkoutroutine.com/best-workout-routines/how-come-i-stopped-losing-weight-i-havent-change-my-diet-and-workout/comment-page-1#comment-2093 Mk Tue, 09 Feb 2010 18:25:47 +0000 http://bestworkoutroutine.com/best-workout-routines/how-come-i-stopped-losing-weight-i-havent-change-my-diet-and-workout#comment-2093 Usually wt happen, when your body is use too to the same activities or work out so your metabolism go slow. Its mean it will burn your calories but it will go slowly. The great news is u dont have to change your diet, but u have to change your workout. So i will just tell biking its great, but its wont really reduce your weight. Biking will give u more muscles to your abs, legs and thighs. So now u have to do some cardio. Try to do jogging or running depend on your stamina and if u dont like running or jogg u can always do walking, but u have to walk at least 10 000 steps per day.More u will have various activities, more u will loose weight. Usually wt happen, when your body is use too to the same activities or work out so your metabolism go slow. Its mean it will burn your calories but it will go slowly. The great news is u dont have to change your diet, but u have to change your workout. So i will just tell biking its great, but its wont really reduce your weight. Biking will give u more muscles to your abs, legs and thighs. So now u have to do some cardio. Try to do jogging or running depend on your stamina and if u dont like running or jogg u can always do walking, but u have to walk at least 10 000 steps per day.More u will have various activities, more u will loose weight.

]]> By: tHeCBkiD http://bestworkoutroutine.com/best-workout-routines/how-come-i-stopped-losing-weight-i-havent-change-my-diet-and-workout/comment-page-1#comment-2092 tHeCBkiD Tue, 09 Feb 2010 17:30:13 +0000 http://bestworkoutroutine.com/best-workout-routines/how-come-i-stopped-losing-weight-i-havent-change-my-diet-and-workout#comment-2092 sounds like your body has hit a plateau. The reason a lot of people think the last bit of weight to lose is the hardest is because their body is too used to the workout routine you do. Try adding more to your workout or making it more intense to give your body a little wake up call and to kick your metabolism back up. sounds like your body has hit a plateau. The reason a lot of people think the last bit of weight to lose is the hardest is because their body is too used to the workout routine you do. Try adding more to your workout or making it more intense to give your body a little wake up call and to kick your metabolism back up.

]]> By: Hyung F http://bestworkoutroutine.com/best-workout-routines/how-come-i-stopped-losing-weight-i-havent-change-my-diet-and-workout/comment-page-1#comment-2091 Hyung F Tue, 09 Feb 2010 17:25:11 +0000 http://bestworkoutroutine.com/best-workout-routines/how-come-i-stopped-losing-weight-i-havent-change-my-diet-and-workout#comment-2091 Should you you want to shed weight try out the latest diet supplement, it cleans your insides and will rinse out up to 20 lbs from your torso. There is a risk free trial on offer at http://pocapewg.saxtondrive.com it is better than watching what you eat lol! Should you you want to shed weight try out the latest diet supplement, it cleans your insides and will rinse out up to 20 lbs from your torso. There is a risk free trial on offer at http://pocapewg.saxtondrive.com it is better than watching what you eat lol!

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