How often do you go to the gym or workout and what’s your daily workout routine?

by Workout Fiend on April 5, 2010


Tagged as: daily, often, routine, What's, workout

{ 7 comments… read them below or add one }

LH April 5, 2010 at 9:21 pm

i do not go to a gym. i walk daily, stretch and practice deep breathing daily as well. i take a break from walking on sundays.

KG April 5, 2010 at 10:06 pm

I’m there 5-7 days a week, it’s usually 6 days though. And I’m there for 2-3 hours each session. I do an hour to an hour and a half of cardio and then the rest of the time I’m strength training with weights. I work my whole body.

Ask & I might tell April 5, 2010 at 10:12 pm

I go to the gym every day. I start with stretching then do 30 min cardio (usually running on treadmill or using elliptical) then at least 30 min strength/resistance training. The only day I don’t go is Sunday.

Beatngu April 5, 2010 at 10:54 pm

I hit the gym early, 5 a.m., so I can get it in before work. M,W,F I am doing 15 minutes on the Elliptical machine, upper body strength training for my arms, shoulders and back, and then finish up with 25 minutes on the treadmill. T & Th I do 45 minutes either on the treadmill or the elliptical. Saturday’s I’ve been hitting the trail near our house since the mornings have been nice and cool.

aria April 5, 2010 at 11:48 pm

I just like to run, i do this a few times a week, as a way to clear the mind and listen to good music and exert energy.

jared April 6, 2010 at 12:25 am

I go 5 days/week

Workout routine depends on if i am bulking or cutting

On

Monday i work on chest

Incline,Decline,flat,flies,Pullover,Cable crossover

Tuesday-Back

Deadlift,Rows,Lat pulldown,Reverse rows

Wed-Off

Thursday-Shoulder

Shoulder press,lateral raises,machine press,power shrugs barbell and dumbbell,1 arm shoulder raises

Friday-Legs

Leg press,Leg exten,Squat,Leg curl,Calf raises

Satu-Arms

Alt dumb curl,Hammer curl,Preacher cul,Skull crushers.Tricep pushdown,Dumbbell overhead tricep pushdown.

On cutting i add cardio 1 hr/day for 5 days/week to those workout routine.

GymJunkie April 6, 2010 at 12:39 am

I have to restrict myself! If I go everyday and work hard at it, I find I get bored or get into the mindset that I’ve done so well i can relax. next thing I know I’ve eating too much or muscles relax. I don’t want to over do it… but I go three times a week for hard work outs, and other times its just to relax and take a slow walk or something. Those are my rest days where I still do some activity but its not for strength training.

Leave a Comment

Previous post:

Next post: