How to build pecs fast?

by Workout Fiend on February 8, 2010


I’m 6’1 and weigh 170lbs and I have a litthe bit of man boobs that I’m trying to get rid of. I’m new to lifting and I’m trying to find a workout routine that will target my pecs and build them fast.

Tagged as: build, Fast, pecs

{ 3 comments… read them below or add one }

Tarra February 8, 2010 at 6:27 pm

Think chest and back instead. proper toning requires balance.

Then do pushups (for pecks) and pull ups (for lats). Lots of em.

Cardio workouts will reduce bodyfat, conditioning exersizes will build muscle, making them more pronounced.

Im not a fan of machines, or benching (being a girl). So this is just my take.

. February 8, 2010 at 7:26 pm

bench press and dumbbell flyes really work the pecs. try mastering the dumbbells first before moving onto barbell bench presses to really impress yourself when you actually get to doing them. try working your way up to doing a flat bench press set of 10 reps with 80 pounds dumbbells with each hand. if you can do that you can do a 1 rep 250-300lb barbell bench press easily and really have built pecs.

Isai S February 8, 2010 at 8:15 pm

You can do cardio exercises to firm up your chest.

You can also try using ultimate gynemax.The #1 natural pill for getting rid of gynecomastia.

http://www.kickstartcart.com/app/?af=998047

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