How To Get Six Pack Abs – week 1

by Workout Fiend on July 29, 2010



www.TheAbsChallenge.com Visit the link above for the complete workout program and workout routine

Tagged as: Pack, week

{ 6 comments… read them below or add one }

nhia34 July 29, 2010 at 7:34 am

@TheUltimatevideoz 30pounds i think.

nhia34 July 29, 2010 at 7:59 am

these work out has nuthing to do w/ abs.

19Derillion95 July 29, 2010 at 8:00 am

that dogs like yeah bitch smell my ass xD 0:26 – 0:30

killa12231 July 29, 2010 at 8:58 am

tha dog needz 2 get tha fuc out tha way hes doin push upz for cryin out loud hahaha lmao

TheUltimatevideoz July 29, 2010 at 9:11 am

how much does the weight weigh at part 1b 0:31

bannaboard July 29, 2010 at 10:08 am

so how long will it take to see rezalts sorry i know i spelled that wrong

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