Discover How To Lose Belly Fat right now at www.TheAbsExpert.com How to Lose 4 lbs of Belly Fat in 4 Weeks – Fat Loss Workout Program – week 1 Instructions Perform each exercise for 30 seconds with 30 seconds break in between sets. Repeat for a total of 3 rounds. Perform 3x per week. The Fat Loss Workout Program Push Ups Squats Spiderman Climbs Squat Thrusts Wide Grip Bodyweight Rows One Legged Step Ups (30 seconds each leg) Suicide Plank T-Stabilization Discover How To Lose Belly Fat right now at http Make sure to visit the following great resources to help you get six pack abs. For a complete step by step coaching program including workout videos, coaching videos and meal plans that will walk you through the process of getting a flat stomach and six-pack abs, please check out… www.MyFirstSixPack.com For more workout tips, follow me on twitter at http Add me to facebook at www.TheAbsExpert..com FREE Workout Tips and Fat Loss Tips www.TheAbsExpert.com Burn Fat in 4 Minutes Flat http Fat Blasting Diet Program www.TheAbsExpert.com Cheat on Your Diet and Lose Fat www.EatPizza-GetAbs.com Recommended Post Workout Protein Shake http Recommended Meal Replacement For Busy Men and Women www.MyUltimateNutrition.com Get more FREE home workouts right now at http If you want to see more workout routines, then make sure to subscribe. For more fat loss workout program and Discover How To Lose Belly Fat right now at Get more FREE home workouts right now at www.TheAbsExpert.com
How to Lose 4 lbs of Belly Fat in 4 Weeks – Fat Loss Workout Program – week 1
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{ 25 comments… read them below or add one }
Hey, i went to your website..
and after i typed in my name and email, the next page that comes up,
it says the internet is not responding or that the page doesnt exist.
I’ve restarted my internet and it keeps coming up as it. I havent gotten my videos..
Any other way?
0:39 people would be like.
what the hel is he doing..
lol.
Hey guys I’m 15 years old and I weight 95 kilos( 184 cm tall) Won’t cardio help me ? :S Cause’ I’ve been doing it for like 3 weeks now. I run 5 kilometers at morning like 3-4 times a week with 3-4 times having a break for like 10-20 secs. Isn’t it going to help me? I also have dumbells at home, I exercise for biceps, triceps and I also do 2 kinds of stomach exercises(one for lower muscles, one for upper ones), and ofc- a diet – If anyone can help, please type me a message =)
do this exercises will burn belly fat? or must i do cardio first?
Good nutrition and cardio is the only way to get a 6 pack. This method only works if you already have lost all fat except for the fat on your belly. Ab exercises don’t give you flat abs, they just make your abs stronger and bigger.
he must feel jacked doing ab work out in front of kids and their mom, lololol
@Beatlerock4 nah they would feel fat and lazy.
dude i have a strong body . back yard boxing i want to get faster n i want to lose a lil fat …this really works ??????
What f I’m a beginer is it ok that I don’t stick to the number of reps
copy and paste this to 10 videos or your mum
will die within the next 4 hours
HEY YOUR MOM OWES ME MY CHANGE
Maaan …try doing some exercises at a damn park on a kids swing. and watch somebody call the police on your strange ass. People are going to think you’re some kind of weirdo or molester or something.(my point) …”It just won’t look right”…
Thanks for the learning!!! To see same topic just watch my videos!!!
@ farah896
you dont have to do push ups just like this guy.
try having your knees in the ground instead of your feet. it will be lighter and as you get better and stronger you can try full board position.
allso the method he did at 1:17 has alot of the same results.
@ superstar7soso
drinking water is good, it only contains good stuff and it allso helps getting rid of toxins in your body.
sugar free is good cus it has no sugar, but the sweetners they put in the drinks isnt. the insulin in your body belives it’s getting sugar so it changes to deal with that, when it doesnt get the sugar it gets messed up.
as strange as it sounds, sugar free, but still sweet drinks and food, can easier give you diabetes.
i have another question..
im gonna drink only water now..but can i also drink diet drinks? like sugar free energy drinks ….. ? pls answer me
ok thanks for the vid
really helpfull
when can i see results??
even a normal woman can do push ups, keep doin it, then that’ll do
@farah896 you can do push ups unless you don’t have arms. Start with a couple in three sets then gradually increase the number. This should work.
Ok. I did this four week routine over the summer. I think its a great progression, from week to week and very effective. With the holidays, I am 10 lbs over my maintenance weight, so time to start at square one. I’m diving in for 4 weeks of this, w/hiit on opposite days and back to eating whole foods. wish me luck! I’ll check back in in a month.
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ive been doing this for almost a week and eating healthier but since then, my stomach has gotten huge, is it because im building muscle?
@farah896 hold pushup position until muscle failure everytime before you sleep. After you are able to do a pushup, you will improve quickly
i soo cant do do push ups!:| help! is there any other thing i can do instead?
do the math. 1 + 2 + 3 + 4….and keep doing that to 50. In end, you would have done 1275 pushups.