i am 14 and want toner abs and some upper body strength.good diet/workout routine 2 help me lose weight/+tone?

by Workout Fiend on February 8, 2010

{ 2 comments… read them below or add one }

ashtonw05 February 8, 2010 at 11:46 am: Tone- Cardio 5x week 20 min 80% heart rate BEST
Body streangth- pushups, until you can do 50 elevated non stop, then go to like dumbells 5-10-15lbs, do about 5-12 reps, go heavy 5 reps medium at 7-8 reps, light 10-12 reps.

dumbbell exersises; curl, shoulder press, arnold press tricep ext. need more contact.
jim g February 8, 2010 at 12:13 pm: As a young lady, you should not have such question. BBW may come in many shapes and sizes but no one is better than another. A lot of times, BBW’s have very pretty faces. Check this site, http://www.largesingle.com, photos here will tell you what the real beauty is.