I am 15 year old boy and want to lose some weight. What is a good workout routine to use for me?

by Workout Fiend on February 9, 2010

{ 3 comments… read them below or add one }

Brendan M February 9, 2010 at 3:35 am: Run 2 miles a day, Do 20 push ups 3 times a day. Play sports. LIft weights, anything under 20 lbs. Drink water, quit soda, fast food only once a month. pretty simple
Tom B February 9, 2010 at 4:34 am: honestly, start playing a sport. it’s all you need. you’re 15 it will come right off
oloap February 9, 2010 at 5:10 am: Drop the xbox, burn your couch… be active, run, swim, forget fast foods and eat veggies and fruits and poultry. Play ball, walk to school… be active…