Comments on: I need a high intensity workout that combines strength and cardio training? http://bestworkoutroutine.com/best-workout-routines/i-need-a-high-intensity-workout-that-combines-strength-and-cardio-training Sharing The Workout Routines That Burn Fat and Build Real Muscle! Wed, 21 Mar 2012 11:07:27 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Tom R http://bestworkoutroutine.com/best-workout-routines/i-need-a-high-intensity-workout-that-combines-strength-and-cardio-training/comment-page-1#comment-1944 Tom R Mon, 08 Feb 2010 21:36:31 +0000 http://bestworkoutroutine.com/best-workout-routines/i-need-a-high-intensity-workout-that-combines-strength-and-cardio-training#comment-1944 throw your dumbells in a back pack and run up hill with a piece of bolini tied to your belt while the neiborhood dogs give chase throw your dumbells in a back pack and run up hill with a piece of bolini tied to your belt while the neiborhood dogs give chase

]]> By: CoachCui http://bestworkoutroutine.com/best-workout-routines/i-need-a-high-intensity-workout-that-combines-strength-and-cardio-training/comment-page-1#comment-1943 CoachCui Mon, 08 Feb 2010 20:58:26 +0000 http://bestworkoutroutine.com/best-workout-routines/i-need-a-high-intensity-workout-that-combines-strength-and-cardio-training#comment-1943 Try out Insanity with Shaun T. This is a 60 day Max Interval Training program that focuses alot on cardio and core strength training. This requires no equipment. Alot of the moves incorporate various push-ups, plyometrics, and other training methods to get you into shape. I'm currently on day 8 and hitting 90% of my max heart rate - in the warm up alone. Check out the product page below for more information. If you have any questions - let me know bcui@beachbodycoach.com Try out Insanity with Shaun T.

This is a 60 day Max Interval Training program that focuses alot on cardio and core strength training. This requires no equipment. Alot of the moves incorporate various push-ups, plyometrics, and other training methods to get you into shape.

I’m currently on day 8 and hitting 90% of my max heart rate – in the warm up alone.

Check out the product page below for more information. If you have any questions – let me know bcui@beachbodycoach.com

]]> By: JohnsH http://bestworkoutroutine.com/best-workout-routines/i-need-a-high-intensity-workout-that-combines-strength-and-cardio-training/comment-page-1#comment-1942 JohnsH Mon, 08 Feb 2010 20:08:21 +0000 http://bestworkoutroutine.com/best-workout-routines/i-need-a-high-intensity-workout-that-combines-strength-and-cardio-training#comment-1942 Mon(back) - pull ups, bent over rows Tues(chest) - Bench press, incline press Wed - HIT (high intensity training, look it up) on treadmill Thurs(arms) - Bicep curls, hammer curls, tricep extensions, tricep kickbacks Fri(legs) - Calve Raises, Seated Calve Raises, Seated Leg Press, Hack squats (sled), Hamstring Extension Sat- Cardio on bike Sun - Rest Look up the proper form for all of these exercises. For reps, you should be doing 6-8. 3 sets per exercise. By the last rep in the last set, you should really be struggling. No routine should be more than 1 hour. Begin every weight lifting session with a 15 min warmup on the treadmill or bike. This should really work out well. Make sure you eat a lot of protein. Good luck. Mon(back) – pull ups, bent over rows
Tues(chest) – Bench press, incline press
Wed – HIT (high intensity training, look it up) on treadmill
Thurs(arms) – Bicep curls, hammer curls, tricep extensions, tricep kickbacks
Fri(legs) – Calve Raises, Seated Calve Raises, Seated Leg Press, Hack squats (sled), Hamstring Extension
Sat- Cardio on bike
Sun – Rest

Look up the proper form for all of these exercises. For reps, you should be doing 6-8. 3 sets per exercise. By the last rep in the last set, you should really be struggling. No routine should be more than 1 hour. Begin every weight lifting session with a 15 min warmup on the treadmill or bike. This should really work out well. Make sure you eat a lot of protein. Good luck.

]]> By: Benjamin http://bestworkoutroutine.com/best-workout-routines/i-need-a-high-intensity-workout-that-combines-strength-and-cardio-training/comment-page-1#comment-1941 Benjamin Mon, 08 Feb 2010 19:36:45 +0000 http://bestworkoutroutine.com/best-workout-routines/i-need-a-high-intensity-workout-that-combines-strength-and-cardio-training#comment-1941 Theres a workout called a pump class, i am sorry that i cannot tell you reps sets and weights but i have done pump classess before and they are very effective. They involve many different movements using a weights of about 5kg and work on toning, cardio, and increasing muscle bulk...i am sure if you look up "DYI Pump Classes" or "Pump Class Online" you will find something useful hope it helps Theres a workout called a pump class, i am sorry that i cannot tell you reps sets and weights but i have done pump classess before and they are very effective. They involve many different movements using a weights of about 5kg and work on toning, cardio, and increasing muscle bulk…i am sure if you look up “DYI Pump Classes” or “Pump Class Online” you will find something useful
hope it helps

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