I turned 16 about 2 weeks ago and now im starting to get really interested in body building. I was wondering if anyone can give me a REAL/PROPER work out routine with all the exercises listed, what days to go gym, the type of workout routine (2 day split, etc) and other things.
Please dont give me a link to one of those programs that cost money, there a load of bull in my opinion.
Thanks for helping.
{ 4 comments… read them below or add one }
If you belong to a gym (which I assume you do or how will you be able to do all of the workouts which would normally be suggested), I would talk to the gym staff. Most gym’s have individuals hired who will help you tailor a workout specifically for you. This is important because a workout designed for someone else may be too difficult or be too strenuous for certain muscle groups you may need to work on before starting another person’s regimen. Good luck!
lift heavy things repeat untill less heavy
at the point you will have gotten stronger
lift heaver things then befor untill less heavyat the point you will have gotten stronger
lift heaver things then befor untill less heavyat the point you will have gotten stronger
lift heaver things then befor untill less heavyat the point you will have gotten stronger
lift heaver things then befor untill less heavyat the point you will have gotten stronger
lift heaver things then befor untill less heavyat the point you will have gotten stronger
lift heaver things then befor untill less heavyat the point you will have gotten stronger
lift heaver things then befor untill less heavyat the point you will have gotten stronger
lift heaver things then befor untill less heavyat the point you will have gotten stronger
lift heaver things then befor untill less heavyat the point you will have gotten stronger
lift heaver things then befor untill less heavyat the point you will have gotten stronger
lift heaver things then befor untill less heavyat the point you will have gotten stronger
lift heaver things then befor untill less heavyat the point you will have gotten stronger
lift heaver things then befor untill less heavyat the point you will have gotten stronger
lift heaver things then befor untill less heavyat the point you will have gotten stronger
lift heaver things then befor untill less heavyat the point you will have gotten stronger
lift heaver things then befor untill less heavyat the point you will have gotten stronger
lift heaver things then befor untill less heavyat the point you will have gotten stronger
lift heaver things then befor untill less heavyat the point you will have gotten stronger
lift heaver things then befor untill less heavyat the point you will have gotten stronger
lift heaver things then befor untill less heavyat the point you will have gotten stronger
lift heaver things then befor untill less heavyat the point you will have gotten stronger
lift heaver things then befor untill less heavyat the point you will have gotten stronger
lift heaver things then befor untill less heavyat the point you will have gotten stronger
lift heaver things then befor untill less heavyat the point you will have gotten stronger
lift heaver things then befor untill less heavy ….now you are huge …. read a book meat head
Dude this is a bad site to ask this question. If you are serious about it go to bodybuilding.com. And no its not a pay site. You can learn everything you want to know about lifting, weight control, etc.
At home, you could do sit-ups, push-ups, crunches, and jumping jacks (which you should probably do every day). You could run just about every where (I would suggest about 2 miles 5-7 days a week). Going to the gym you should probably go 4-5 days a week, for 1-2 hours. Also, I would do a different set of lifts every other day. Example: Bench Press, Military Press, Incline Bench Press, Bent-over row, and upright row for one day….. and the next day do Parallel squats, Hang cleans, hang-high pull, and other leg lifts the next day.