I’m a woman who has never worked out since high school and have a home gym (my husbands, and he’s never home to show me how to use it either.) I would like to get toned all over, but don’t know the excersises or reps or weight I need to use. Anybody use a routine that works or is there a website I can go to?
I need a workout routine for home gym system, have no idea!?
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This is generally a good place to start:
http://www.ast-ss.com/training/getting_started/getting_started.asp?part=1
The ideas you will find there can be adapted to what you are looking for.
Another good program is found here:
http://www.billpearl.com/programs/programs.asp?d=1