I need a workout routine that will build muscle, not burn fat.?

by Workout Fiend on February 7, 2010


ok. i’m 17 years old. im 5′ 10″, 121 lbs, and have 4% body fat. im not puny. i have muscle but im not that happy with my size. i workout with my dad but it feels like the workouts i do with him dont do anything for me.

Tagged as: build, burn, fat, muscle, need, routine, workout

{ 2 comments… read them below or add one }

aquarius February 7, 2010 at 8:50 am

don’t do cardio, just lift weights (heavy weights to build muscles).

Afteradream February 7, 2010 at 9:30 am

Here is one:

http://www.36pounds.com/2009/04/28/36poundscom-beginner-workout-program-for-skinny-guys/

It’s from a blog for skinny guys who want to gain musce so tailored to your situation ;)

Good luck

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