Im 16 130 And I Recently Purchased The Iron Gym Pull Up Bar, My Goals Are To Gain 45 lbs in 6 months. Is That possible? And Do you guys have any tips
I Need Iron Gym Workout Routines For getting bigger?
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gaining 45 pounds of muscles in 6 month, is absolutely not possible, unless you use steroid.
the most muscles u can gain in a year is about 15 to 20 pounds. body building is extremely slow process.
just go to store and buy ur self a WHEY protein products, and do work out, eat em.
just think about it man.. if u could gain 45 pounds in 6 month, why do u think theres fat ppl outhere crying for cheeseburger…
and doing only pull up bar wont let u gain entire body.
u have to work ur entire body to balance everything.
If you want to gain size doing the Iron Gym pull up bar will not help you.
With the iron gym all you can do is pullups, pushups. Im not saying that they are bad exercises or anything but you will need to do a lot more than that to get the kind of gains you want. you need to join a gym or buy a free weight set. you can incorporate a pullup routine into a workout but you will never get as big as you want just doing pullups. if you cant get to a gym regularly at your age then just use what you can right now and you will have a head start when you do get into serious weight lifting. as for a routine, im not really sure. you can google pullup/pushup routines for beginners or intermediate or wherever your at. they have plenty of workouts that you can try, and see what works for you. if you are a beginner any type of exercise will get you results. so you will get gains but definitely no 45 pounds in 6 months.
PS. look up scooby1961 on youtube. he has really good workouts you can do that require little or no weights.