I want to get my stomache, thighs and butt toned in about a week or two. what is the best workout schedule?

by Workout Fiend on April 14, 2010


What’s the best workout routine and eating routine to lose a few pounds in a week or two??? i need to get my stomache, butt and thighs in shape. and lose some weight on my hips!

Tagged as: about, best, Butt, schedule, stomache, thighs, toned, two., want, week, workout

{ 5 comments… read them below or add one }

norelief13 April 14, 2010 at 10:28 pm

You should be able to lose five pounds in two weeks if you reduce your calories to about 1,200 and do pretty much any type of exercise. Sit ups do NOT cause you to lose abdominal fat, and leg lifts do NOT cause you to lose thigh fat. Only overall weight loss does that. The exercise is simply for muscle tone and enhanced weight loss.

GoodDay April 14, 2010 at 11:06 pm

It’s not going to happen in a week or two. You may lose weight but it takes time to tone.

Good Luck.

Annie B April 14, 2010 at 11:31 pm

Those huge bouncy balls (forgot the name but I have one)… use one of those and go running. In the package of the ball, usually there is like the poster that has all the different moves you can use to tone each part of the body. It works for me, and it is easy too

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Wooderson April 15, 2010 at 12:12 am

A week or two is not a lot of time.

But – there’s only one way to do it. Take in fewer calories than you burn. And exercise the muscles to strengthen them.

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