I’m giving myself 3 months. I want this done by June.
Tagged as: arms, best, inner, routine, thighs..flatten, tone, too., want, What's, workout
I want to tone my inner arms and inner thighs..flatten my abs too. What’s the best workout routine?
I’m giving myself 3 months. I want this done by June.
{ 2 comments… read them below or add one }
try doing weights…about 5lbs or so….for ur theighs id run or walk. For me personally, I do about 100 jumping jacks which work my caves and inner thighs. For abs try an exercise ball and do some crunches!
good luck
To tone the muscles, resistance training. To burn the fat, cardiovascular work. Plus a healthy sensible diet and 3 months is plenty of time.
http://www.female-fiftyplus-get-fit.com/exercise-ebooks.html