Ok im 12 almost 13 and people call me fat so i want to loose wait and fast! I need to do so without going to a gym. Will any one tell me some workout routines or some Technics?
Im 12 almost 13 and i need to loose wait but without goin to a gym.?
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run forrest run
seriously, dont worry bout it u will still grow and spread the weight, but if u need to, run. as in cardio is the best way to lose weight ur working everything.
i usually go walking with my mom at this park that has a huge track we go around a few times and we are already noticing changes. hope i helped.Good Luck!!!
push ups, sit ups, run (like around your neighbourhood)…
but don’t let others tell you if you are fat or not. it is your body!
also eat healthy (but don’t not eat!)