I’m trying to work in high intensity interval training into my workout routines..?

by Workout Fiend on May 19, 2010


What are the best time intervals for both the full sprint portion and the light jog portion?

Tagged as: high, intensity, Interval, Into, Routines, training, trying, Work, workout

{ 1 comment… read it below or add one }

Aaron May 19, 2010 at 9:48 pm

You can do 400m with 30 seconds break.

If you are running a track that is usually 1 time around the track.

12 times is a good starting point.

Most importantly, your intervals should not slow down. The first one should be the same pace as the last one.

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