Hey everyone, I’m starting to get into fitness and I was wondering what yall thought of my daily routine:
1) I wake up, take 5 equate fiber therapy tablets (as recommended) and take 1 equate men’s health one daily dietary supplement
2) I spend the day drinking lots of water and take another five fiber tablets
3) Come night I take 2 10 pound weights and do 20 simutaneously up and down lifts in a fast pace motion, then I twist around and do 20 up down lifts simutaneously. Then I put both weights infront of me like I am holding a plattar of food and do 20 ups and downs. Then I go back to do 20 up and down lifts regularly. I then lay on the ground and do 50 normal crunches with a 10 pound weight on my chest. Then I do 50 crunches focusing on one direction, then 50 going the other direction, then I do 50 with a 10 pound weight on my chest again normally
4) After that, I drink about 3 scoops (around 60g protein) of whey protein
Is this a good routine to build stomach and arm muscle?
{ 2 comments… read them below or add one }
LMAO, WTF are up and downs, you need to learn the names of it for anyone to know, but it sounds to me like your working on stomach muscles and only one arm muscle, my guess by up and downs is that you mean curls, but your explanation on them makes no sense, btw you d ont want to do your lifts fast, all slow…. up the weight please…. come on anyone can do 10 pound weights… lmao….. do 15-20
You can find a lot of information on building muscles at http://www.toloseweight.org/muscle.html