http://bestworkoutroutine.com/best-workout-routines/is-this-a-good-workout-to-build-arm-and-stomach-muscle Sharing The Workout Routines That Burn Fat and Build Real Muscle! Wed, 21 Mar 2012 11:07:27 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://bestworkoutroutine.com/best-workout-routines/is-this-a-good-workout-to-build-arm-and-stomach-muscle/comment-page-1#comment-1733 Seema K Sun, 07 Feb 2010 23:02:07 +0000 http://bestworkoutroutine.com/best-workout-routines/is-this-a-good-workout-to-build-arm-and-stomach-muscle#comment-1733 You can find a lot of information on building muscles at http://www.toloseweight.org/muscle.html You can find a lot of information on building muscles at http://www.toloseweight.org/muscle.html

]]> http://bestworkoutroutine.com/best-workout-routines/is-this-a-good-workout-to-build-arm-and-stomach-muscle/comment-page-1#comment-1732 smaug8133 Sun, 07 Feb 2010 22:07:02 +0000 http://bestworkoutroutine.com/best-workout-routines/is-this-a-good-workout-to-build-arm-and-stomach-muscle#comment-1732 LMAO, WTF are up and downs, you need to learn the names of it for anyone to know, but it sounds to me like your working on stomach muscles and only one arm muscle, my guess by up and downs is that you mean curls, but your explanation on them makes no sense, btw you d ont want to do your lifts fast, all slow.... up the weight please.... come on anyone can do 10 pound weights... lmao..... do 15-20 LMAO, WTF are up and downs, you need to learn the names of it for anyone to know, but it sounds to me like your working on stomach muscles and only one arm muscle, my guess by up and downs is that you mean curls, but your explanation on them makes no sense, btw you d ont want to do your lifts fast, all slow…. up the weight please…. come on anyone can do 10 pound weights… lmao….. do 15-20

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