I am 29, 5’3, and weight 140. I want to get back down below 120. My diet is great, but I was really irresponsible while I was pregnant and gained a lot of weight (baby is now 18m). I have a workout routine I have been on for about a week now with a friend, and was wondering if this would be enough exercise to lose the weight, and about how long until I should see some results. And if it is not, please tell me what I’ll need to do as well. I only have an hour each day at the gym, since I bring the baby and that’s all I’m allowed to leave her for. Thanks so much!
1 mile on the eliptical, 1.5 mile on the treadmill (3-3.5mph 1.5 incline) and 2 miles on the bike.
I actually think I’ve lost a little weight already, but don’t want to weigh myself again until I have been doing this for a month.
wow the spam on here is getting rediculous!
Is this enough of a workout to lose weight?
Previous post: To lose weight and maintain muscle should this be my workout routine?
Next post: Workout routine good?
{ 3 comments… read them below or add one }
along with a diet that sounds great!
Try to throw in some ab workouts that you can do at home too,
good luck! (:
If you have issues with weight do what I did – try acai berry. If you want to lose weight its superfood qualities help lots – nevertheless those same qualities additionally help those who are trying to bulk up. Magic! There is a free trial happening currently at http://benuts.yourtotaldiet.info , give it a try, what have you got to lose?
sounds like a good workout. let yourself have a day off every so often though too… you should lose weight doing this much, but it would depend on how much you eat too…