This is exercise #10 in Lady of America’s Advanced Workout Routines for Women series. This exercise is called Aduction with Obliques and will target your abdominal obliques. To begin your oblique workout, lay flat with arm extended in front and leg folded behind. Place your hand on your inner thigh and slide your hand toward your kneed as you raise your leg, squeezing your abdominal obliques. Repeat for 5 reps. Find out more about Lady of America’s Workout Routines for Women: ladyofamerica.com
Lady of America Advanced Workout Routines for Women: Aduction with Obliques
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Awesome series, great approachable workouts. Meditation is also a great component for mind body health. Thanks for posting these videos.