Who Else Wants My Muscle Building Workout Program? Visit www.VinceDelMonteWorkout.com “Muscle Building In A Rush” Week 1 1a Standard Deadlift (4 reps) 1b: Shoulder DB Press (4 reps) 1c: Chin Up (4 reps) Perform 4 reps for each set (1a, 1b, 1c) without taking a break in between sets. Repeat for a total of 8 rounds. Grab your muscle building workout program now at www.VinceDelMonteWorkout.com NOW is the time to arm yourself with the weapons you need to * Create unbelievable muscle mass! * Command more respect! * Make everyone’s head turn when you enter a room! * No more wasting time, and energy on trial and error. * No more making mistakes in the gym. * And no more surfing the Internet for the “latest and greatest” routine. Your Muscle Building Workout Program is waiting for you at http
Muscle Building In A Rush – week 1 (Workout Program For Building Muscle)
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{ 25 comments… read them below or add one }
@dzigimk yeah so they say ^^
@Dominionlord that’s how muscules r made thro pain
<3 3:05
LMAO! 3:07 he hits his head on the wall. Reason for you not to be to prideful. I’m sure it hurt a lil.
this looks so weird. how tall is vince?
i wish i had a body like vince!!!! after he bulked
arnel looks a little smaller than b4
hahah he hit his head @ 3:06 XD
hmmm how much times a week do i do this :S
i wanna say twice a week but i could be wrong
hey guys I have a few questions… Im a smaller guy 120 pounds. I have been heavy lifting for 2 months. I have seen gians. But Im wondering what to eat and how muh whey protien to take everyday on workout days and non workout days. I work out back/biceps monday, wendsday I workout chest/triceps and friday I workout legs. Is this a good routine. I need to know how to eat to achieve fat lose and muscle gain and get that six pack! THX to anyone who helps
esta rutina de 4 semanas me ah servido mucho
pero ya la voy haciendo 3 meses
me gustaria saber si puedo ver otras rutinas de cuerpo completo (me fije en tu canal y nolas encuentro u.u)
y q ejercicios para pecho compuestos hay?
@VinceDelMonte Hi Vince, I want to start this 4 week program. Should I be working out everyday for a month? I’m wondering if I should do the workout 3 times a week. I don’t want to overtrain.
Thanks
OMG ITS ARNEL!!!
@VinceDelMonte I don’t get it this is day 1 of week 1 but what about the other 6 days :/
Ima ask coach if we can bench tomorrow to try this man looks cool.
Hey Vince,, so, like the other guys question,, do we have to do it 7 days a week?
be nicer to arnel!
@Dominionlord LOL NICE HAH NEVER NOTICED THAT HE EVEN HIT IT
Hey vince i watch all your videos, and i must say, You really know what to do.
Latley ive been noticing something, Say im doing bicep curls, Ive been using the same 10lb dumbell for a good 2 months, Yes i know pathic 10lb but anyways back to my problem, Ive noticed i cant lift anymore then 10lb still, But!!! my biceps have grown in size, But not strength?
Wow, Arnel can talk! lol… he looks like he has a bit of a belly though.
How many days in the week should we be doing this?
how many days a week should one be doing this?
what kind of food do i need to build muscle
So what you do this workout for a whole week? I assume 4 times a week? Oye, I tried it, took a day off to build up, and today I have to do this again, but I’m still sore!!! lol
hay i just got some ironman lever latch dumbbells, an i dont have a bench no room. i want to do this program, but i need it with dumbbells??????help me out here