Who Else Wants My Muscle Building Workout Program? Visit www.VinceDelMonteWorkout.com “Muscle Building In A Rush” Week 3 1a Trap Bar Deadlift (4 reps) 1b: Pullups (4 reps) 1c: Barbell Military Press (4 reps) Perform 4 reps for each set (1a, 1b, 1c) without taking a break in between sets. Repeat for a total of 8 rounds. Grab your muscle building workout program now at www.VinceDelMonteWorkout.com NOW is the time to arm yourself with the weapons you need to * Create unbelievable muscle mass! * Command more respect! * Make everyone’s head turn when you enter a room! * No more wasting time, and energy on trial and error. * No more making mistakes in the gym. * And no more surfing the Internet for the “latest and greatest” routine. Your Muscle Building Workout Program is waiting for you at http
Muscle Building In A Rush – week 3 (Workout Program For Building Muscle)
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{ 25 comments… read them below or add one }
#FAIL
I looked online, and apparently the shoulder press and the military press are one and the same movements. The only difference is that you do a shoulder press with dumbbells and you do the military press with a barbell.
That’s what I’ve been doing, it seems like it works fine. I think the trapbar/barbell is mainly meant for stabilizing your movements.
what if i use two dumbbells as substitute for the trap bar, would that be sufficient?
What’s the difference between the shoulder press and the barbell military press?
homo
Arnell is a cutie, super super short, I don’t care, though.
i think he is 1.60- 1.65 m max or the other guy is almost 2 m, and i don’t think that …
do you rest between each round?
how many times a week i do this program..????
it goes like this
Week 1
Hip Dominant exercise
Vertical Upper body push exercise
Vertical upper body pull exercise
Week 2
knee dominant
horizontal push
horizontal pull
they alternate that, so yeah, they’ll be pretty similar.
The Week 1 and 3 are pretty similar, isn’t?”Muscle Building In A Rush” Week 1
1a: Standard Deadlift (4 reps)
1b: Shoulder DB Press (4 reps)
1c: Chin Up (4 reps)
“Muscle Building In A Rush” Week 3
1a: Trap Bar Deadlift (4 reps)
1b: Pullups (4 reps)
1c: Barbell Military Press (4 reps)
Wow a HUGE height difference lmao
dude im in the same case as u.. like exactly.. so yea.. deadlifting just aint gd.. esp if u wanna get taller..
i have no idea what you’re talking about!
i wonder why
ur in vietnam
and my relatives talk the same like u
“ohh what a small world”
you’re gay too?
what a small world!
how many times a week
this will also help you to burn them few pounds of body fat! excellent video guys.. 5/5.
yea fuck me since ur gay
if you eat enough youre going to gai muscle when you cut down to 2x interval
i am then so what?
you have a problem with that?
if you do then FUCK YOU!
I’m 15 and slightly overweight @ 143 lbs. and 5′ 6″ so I’m starting running soon. Anyway, would it be okay to do these workouts for resistance 3 days a week, then run for interval training, 3 days a week? I do want to gain muscle too, so would it be easier to gain more muscle if I didn’t run? Thanks, guys! -Brian
ok , are you sure thats all? i need to know so what i can fit it into my workout without working 2 muscles one day after the other
If you cant do a pull up then go on a machine (dont know name) that you stand and , and the machine takes away weight from your body so you can perform around 5-7 reps until failure. If you can do over 8 reps then increase the weight until you can properly do chinups without assistance. If no machine do negatives. Good luck