What is muscle confusion it? This video shines a comedic light on the concept. For exercise, fitness, nutrition, and lifestyle info check out www.customizedworkoutplans.com
Muscle Confusion to the Fullest
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{ 15 comments… read them below or add one }
@bn31395 because when you lift something before you know the weight of it, your eyes cannot tell your brain how heavy the object is before you pick it up… simple science… confuse your muscle, increase blood flow prior to lifting thx to adrenaline…
It’s true, do the same workout every week and you will plateau……..
**You say it has been proven
Yo 905justinbieberfan… You it has been proven. Who has proven it?
I read this and found that, even though little to no reference is given, the facts the article explain can be corroborated easily by quick research. Good luck. Sorry for the overly-testosteronized comment from the ‘dude’ below.
mackdallas: ur a faggggggg…..muscle confusion has beeen proven to be true. Everyone knows that if u do the same stuff with your muscles everytime, u reach a point where ur muscles stop growing. But ur just a retard. Fucking faggot.
by the way everyone, Muscle Confusion is a lie, myth, bullshit, fake, not real
In 4:59 how does blind folding yo self confuse yo Muscles. Dis funny den A bitch
hilarious, thanx for a good laugh
No!! this guy is lou ferrigno. that’s the real stuff right there dwags !
you guys must have been either really bored or really high
This is so stupid. Stop doing that shit
Loving this. Got to get me some of this shakeology. By the way keep up the great work on the site.
Freakin awesome… enough said.
this is HILARIOUS!!
This stuff is hysterical and I love the site…. I hope there is more to come. Keep up the good work