Ok I am thinking of routines I can put together to give myself a workout routine that I can stick with.Will I be able to lose 20 pounds eating healthier,drinking lots of water with a combination routine including,aerobics,jumping rope,and walking every day?What do you think?
Ok Is This A Good Workout Routine And Can I Lose At Least 20 Pounds From It?
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yes you can do anything if you put your mind to it just do all those things and steadly increase the time on each every week and you’ll lose weight in now time its just all about how much you want and stick with it no matter what!
make sure you think about what you are eating and WHY you are eating it as well as working up to 1 hour a day of exercise where you can still talk while doing it. if not, slow down.
It could work. If it doesn’t, you just have to do is adjust your calories down or your exercise up. Aim for slow steady weightloss, about 1lb a week.