I workout regularly at my local gym, but mostly it has been typical weightlifting, upper and lower body. Since taking up plyometrics for the lower body (different jumping routines, etc.), I have noticed a big improvement in my ice skating for hockey. I would like to implement plyometrics also into my upper body routine.
My question: is it a bad idea to do plyometrics and weightlifting in the same exercise session? Given that they work different muscle fibres (slow-twitch vs. fast-twitch)? Will I develop both of these different muscle types slower than somebody who focuses purely on either one alone?
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I think good.
I belive that you should talk it through your coach or personal trainer. It has to do with your game role in hockey and what you need from your muscles.