Hello!
I’ve recently quit smoking, and I’m trying to get healthy again. I’ve been eating well, and just recently got a free month pass to a gym by my house. I don’t know anything about working out, so I’m just looking for some tips. I don’t need to loose weight (if anything I could use to gain a few pounds), I just want to get in shape.
How often should I go to the gym?
What are good machines/workout routines for someone just trying to get in shape?
Thanks for your help!
{ 1 comment… read it below or add one }
Congratulations!
The traditional treadmill is always a good place to start. Take it easy and work your way up to a good pace. This way you give your lungs a chance to get back into the swing of things.
Most fitness centers have a basic routine that involves a number of machines. Ask around the facility. These programs were created for general fitness levels and can always be tweaked to fit your needs.
Have fun in your new life.