The four point balance exercise is performed with a stability ball and holds a pose for a few seconds on each side. Learn the four point balance with tips from aprofessional trainer in this free exercise video. Expert: Carol Ann Contact: www.StudioGroupX.com Bio: Carol Ann, known as the trainers’ trainer, has 19 years of professional fitness training experience and holds a master’s degree in exercise science and health promotion. Filmmaker: Christopher Rokosz
