omarisuf.com Go to the above link to get the FULL work out in PDF for free! This work out is focused on the arms, back, chest, and upper body, it’s the real Buff 300 work out! If you searched for: workout program • workout programs • workout routine • workout routines • workout training • 300 workout • how to build muscle • how to build muscles • how to gain muscle • how to gain muscles This program is for you! Let us know your time below! This is the work out (subscribe below to get to the full work out in PDF format!) A1 Chin Ups (MAX Reps) Rest as little as possible A2 Dips (MAX Reps) Repeat until you get 200 Dips and 100 Chin Ups. DO NOT do this work out if you are a wimp or DO NOT want to get results. You will be sore! And don’t forget to post your times below!
{ 16 comments… read them below or add one }
@knewok omg i laughed through ur whole comment… buddy u rageeee too much so obviously ur self concious about what i said u little faggot small dick chode cock sucking slut nigger chink fucker go suck ur dads dick while he chokerholds u with his tail while ur mom eats out ur ass asur sister fists the dog as the dog shits on ur face
go die u fat unfit fuckin reject cock slapping shit fucker cock devouring slut fuck
@ry4nx i train for strength and endurance and not for looks you little twat i would fuckin outlift out anything you and what makes it so obvious how could you make a judgement call by what someone says over the internet you have no idea what im like. your such a dumb cunt, and id fuckin love it for you to talk to me like that in person, you on the other hand wouldnt love it. mainly because you would be getting your fuckin face curb stomped
@knewok LOL obviously u dont do anything right at the gym.. ur like one of those faggot wannabe’s that do everything wrong and try to get jacked but never see results
wait what? BITCH FAGGOT
it took me 5 days….
@botanast in addition to your regular work outs, this is to be done 2 additional work outs, either on off days or six hours apart, good luck!
@ry4nx ooo tough guy over the internet.. well i can do 50 dips in a row then 20 chinups in a row no problem with a minute rest maybe 90 seconds inbetween then repeat 5 times.. oh what wait… i guess i did 250 dips FAGGOT
@knewok bullshit faggot
100 chin-up is doable for me, 200 dips are way out of reach. I got to work on them hard.
13 minutes
It would take me like 2 hours to do that lol. i can only do like 5 chin ups at a time and probably 6-8 of the Dips at once. In 50 mins I’d Probably have 30-50 of each in 50 mins.
thanks. i like this. and will try it.
@ozonic91 yeah exactly, but just be careflu on ur joints, particuly ur shoulder joint
100 chin ups. I dont think i’m capable of doing that many lol. So when you start to fail we should jump up and slowly resist going down? And same with dips?
how many times a week do u recommend doing this? i workout everyday 7 days a week
i will try this tomorrow and i’ll post my time
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i’m def doin this workout