Hi.. I’m overweight.. most likely in Obesity class II or more but I kind can sometimes hide it with some kinds of clothes it’s not really THAT visible.. So I was wondering if you can tell me workout routines that I can do at home (can’t really afford a gym) and tips to get thin and ripped in all my body as soon as possible. Thanks.
i got a 24lbs wieght.. if it helps.
Tips and workout routines for getting ripped as soon as possible?
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ripped is having a low body fat, best way is to eat less.
you want to build muscle, you gunna need to squat, bench, deadlift like a man.
Well, first of all let me say this to you, it’s not just about dieting.
You gotta start exercising, eating right foods but in less amounts.
You have to quit junk foods, they just won’t help in any way in losing weight. The most basic thing you have to do is jog. I suggest you wake up in the morning and jog, until your exhausted, doesn’t matter how long you jog, as long as you try to sweat it out and do your best. Try making a routine to get up in the morning to jog.