http://bestworkoutroutine.com/best-workout-routines/tips-on-losing-weight-pleeaassee Sharing The Workout Routines That Burn Fat and Build Real Muscle! Wed, 21 Mar 2012 11:07:27 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://bestworkoutroutine.com/best-workout-routines/tips-on-losing-weight-pleeaassee/comment-page-1#comment-2062 Sk8r Boy Tue, 09 Feb 2010 14:54:17 +0000 http://bestworkoutroutine.com/best-workout-routines/tips-on-losing-weight-pleeaassee#comment-2062 Ok Dude I did the same thing I was 13 and weighed 190lbs, but I lost it. What you have to do is you have to keep yourself busy so that you don't think about food. Than you have to imagine in your head that there is a croud of people Cheering at you, saying," You can do it," or, " You rock and can do anything." Than you go to the gym for 3 hours about 2 times a week. You just jog at the gym or lift weights and if you keep it up you should loose lots of weight, But it won't happen over night and it won't come easy. Good Luck! Ok Dude I did the same thing I was 13 and weighed 190lbs, but I lost it. What you have to do is you have to keep yourself busy so that you don’t think about food. Than you have to imagine in your head that there is a croud of people Cheering at you, saying,” You can do it,” or, ” You rock and can do anything.” Than you go to the gym for 3 hours about 2 times a week. You just jog at the gym or lift weights and if you keep it up you should loose lots of weight, But it won’t happen over night and it won’t come easy. Good Luck!

]]> http://bestworkoutroutine.com/best-workout-routines/tips-on-losing-weight-pleeaassee/comment-page-1#comment-2061 Nicole_Emo_babe Tue, 09 Feb 2010 14:16:26 +0000 http://bestworkoutroutine.com/best-workout-routines/tips-on-losing-weight-pleeaassee#comment-2061 OK I'm 12 and I'm a girl lol but my brother had the same problem Sept he was like 240 O_O he ran 3 miles a day he ran up and down stairs ate healthy non fatty foods. did track and when football season came around he was 198! i was so proud of him! just focus on pushing yourself even if your body says no! good luck luv :] OK I’m 12 and I’m a girl lol but my brother had the same problem Sept he was like 240 O_O he ran 3 miles a day he ran up and down stairs ate healthy non fatty foods. did track and when football season came around he was 198! i was so proud of him! just focus on pushing yourself even if your body says no! good luck luv :]

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