skinnygainmuscle.com Just how many weight training routines do you need each week to gain weight and muscle? Watch this video to find out. And for more advice on healthy weight gain, check out: skinnygainmuscle.com
Weight Training Routines – How Many Per Week?
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{ 3 comments… read them below or add one }
i see, rest inbetween sets and no rest inbetween exercisese right I usuallyl feel sore if i wok ut monday wed fri, i feel better doing , monday, thursday, sunday.
3 full body work outs mon wed friday and super set it.
super set= 1 excercise right after another no rest in between.
you should check out vince demontes ” 6 week muscle gaining program.
so… 3 full body works outs, or one day upper body, one day lower next day upper?