i only have 2 routines because i cant think of any more.. it is #1-bench 3×10, curl 3×10 barbell raises(from hips to chest) 3×10 barbell raises(shoulders all the way up then back down) #2 bench, curl, dumbell raises from shoulder up then back down 2×25, and shoulder shrugs 3×10 please somebody help me because i cant think of any thing else to do and i am too poor to go to a gym ..i know sooner or later i will hit a stage where i cant lift as much so plz tell me more exercises
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This is a complete list/menu of Dumbbell exercises for men or women
http://www.myfit.ca/exercisedatabase/search.asp?muscle=Dumbbell&type=Exercises&equipment=yes
This is a complete list/menu of Barbell exercises for men or women
http://www.myfit.ca/exercisedatabase/search.asp?muscle=Barbell&equipment=yes
This is a complete free list of resistance exercises/ weight training / lifting exercises with pictures.
http://www.myfit.ca/exercisedatabase/weight_lifting_exercises.asp
they all have animated photos, so it’s easy to understand how to do them.
You can do lunges, tricep extensions, sit-ups/crunches, push-ups, squats, leg lifts, planks. you can do inclined and declined presses if you place something under one end of the bench.