I need a routine that can help turn a weak 16 year old into a far more muscular one
I am willing to put in whatever time and effort it takes to make me physically bigger
I have a vague routine I am following but really need a good solid routine that focuses mostly on my upper body.
Does anyone have any good, serious workout routines that will make me stronger?
What is a good complete Upper Body Workout Routine?
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squeezing boobs
Chin ups, push ups and weights.